I have worked as an executive, leadership and life coach and counselor for nearly 20 years. I work with clients using a strength-based, holistic model to bring awareness to the physical, emotional, cognitive and spiritual aspects of change and growth processes.
I support clients who are facing significant life transitions, relationship challenges, losses, conflicts or change points in their professional and/or personal lives to assist them in raising their capacity for self-awareness, life balance and happiness. We will work together on the following:
to identify the issues and obstacles that are creating discomfort or distress for you
to identify the roots of the current challenges in your life history
to identify and release emotional, mental and relational patterns that no longer serve you
to increase your capacity for self-love and self-compassion as we hold the intention for healing and growth
to develop and cultivate the ability to harness the power of the mind through reflection, self-awareness and meditation practices; and
to develop strategies to help you move forward with clarity, compassion, consciousness and empowerment.
I believe that each of us bring unique gifts, talents and perspectives to life and it is my hope to help clients activate and express those unique potentials to create an integrated life of meaning and purpose.
I am a Yellow Personality with a Law Degree from the University of Minnesota, a Masters Degree in Counseling Psychology from the University of St. Thomas, and a Bachelors Degree in Psychology and Theology from the College of St. Benedict in Minnesota. I am the author of From Oz to Om, The Spiritual Journey Home, Create the Life You Imagine, What Are You Waiting For, and The Land Beyond Forever
Life Coaching is not a therapy process and is not covered by medical insurance. The cost for a one hour session is $150 and payment is accepted at the time of each session using cash, check or credit card.
Please download the following documents.
Flyer: This will give you some info on what the session is about.
Intake Form: Kindly complete this form prior to any session.
I am available for life coaching at my office at:
32104 County Road 1, St. Cloud, MN 56303