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“Life shrinks or expands in proportion to one's courage.” ~ Sister Joan Chittister As we emerge from the darkness of the 2020 pandemic,...

“There are no goodbyes for us. Wherever you are, you will always be in my heart.” ~ Mahatma Ghandi As we approach the Christmas holiday,...

“Once you have grace, you are free. Without it, you cannot help doing the things you know you should not do, and that you know you don't...

“Our goal is wholeness, not perfection.” ~ Carl Jung In my last blog post, I encouraged us to begin the process of living as whole human...

"Seek the wisdom that will untie your knot. Seek the path that demands your whole being.” ~Rumi The wisdom teachers of every tradition...

“If we have no peace, it is because we have forgotten that we belong to each other.” Mother Teresa As George Floyd’s life breath was...

"Joy is the happiness that doesn't depend on what happens." Brother David Steindl-Rast We have all been living through difficult and...

The Three Triangle Model: Mystery Meets Matter “Christmas is a symbol of change. The meaning of Christmas is the birth of a new self,...

The Three Triangle Model: Mystery Meets Matter “My End is My Beginning” ~ T.S. Elliot Last night we celebrated the winter solstice, the...

The Three Triangle Model: Mystery Meets Matter “Energy cannot be created or destroyed, it can only be changed from one form to another.”...

The Three Triangle Model: On Earth As It Is In Heaven “If you do not transform your pain, you will transmit it.” ~ Fr. Richard Rohr, OSF...

The Three Triangle Model: Making Connections “There is an unseen life that dreams us, it knows our true direction and destiny. We can...

The Three Triangle Model: Making Connections “A conscious relationship is one that calls forth who you really are.” ~ John Welwood,...

The Three Triangle Model: Making Connections “I wish I could show you when you are lonely or in darkness the astonishing light of your...

The Three Triangle Model: Making Connections “It was a relief to see myself as just one bit of God’s creation.” ~ Joanna Macy from...

The Third Triangle: Connecting with Spirit "God is not just with us, not just beside us, not just under us, not just over us, but within...

The Practice: Self Rooted – Who Am I? How Do I Use My Life to Express My Divine Light? “To be human is to become visible while carrying...

The Practice: Self Esteem – How do I express my Soul in my relationships with others? “Relationships and our ability to successfully...

The Practice: Self Worth – How do I walk the path of the Soul? “You don’t have to go to the mountaintop and study for ninety years. You...

The Practice: Self Love and Acceptance—How do I hold and include all the parts together as I grow into awareness of the Mystery that is...

The Practice: Soul Expression—How do I express my deepest Self and my highest purpose? “Every human being comes to the earth with sealed...

The Practice: Soul Awareness—How do I see the deeper truth of things? “We are living in a world that is absolutely transparent and the...

The Practice: Soul Connection: How do I stay in the stream of Universal Love? In reclaiming the mystical, we take back our whole selves....

Opening the Upper Triangle “Life is a mystery to be lived, not a problem to be solved.” ~ William Butler Yeats We have completed our...

Opening the Upper Triangle “A person is not a thing or a process, but an opening through which the absolute can manifest.” The final...

Opening the Upper Triangle “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society...

Opening the Upper Triangle “You are unique, and if that is not fulfilled then something has been lost.” ~ Martha Graham The next power...

Entering the Heart Center “Your body is your only home in the universe. It is your house of belonging in the world. It is a very sacred...

Entering the Heart Center “I would say that it is precisely the divine part of you that is great enough, deep enough, and gracious enough...

Entering the Heart Center “I would love to live like a river flows, carried by the surprise of its own unfolding.” ~ John O’Donohue As...

Entering the Heart Center “One word frees us from all the weight and pain of life. That word is love.” ~ Sophocles We are going to hold...

Entering the Heart Center “Our real journey in life is interior. It is a matter of growth, of deepening, of an ever greater surrender to...

Balancing the Lower Triangle “What is Love? Love is the absence of judgment.” ~ Dalai Lama As we enter our next power center, the fourth...

Balancing the Lower Triangle Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~...

Balancing the Lower Triangle “If we do not understand that the enemy is within, we will find a thousand ways of making someone ‘out...

Balancing the Lower Triangle “Is the universe a friendly place or not?” ~ Einstein This week we will take a look at the first power...

Understanding Your Self System “The task of any great society is to keep the invisibles visible.” ~ James Hillman Einstein and the modern...

Understanding Your Self System “You always carry within yourself the very thing you need for the fulfillment of your life.” ~ Malidoma...

Understanding Your Self System We have been working with the notion that we are not physical beings having a spiritual experience,...

My Soul Wants to Lead “What a liberation to realize that the "voice in my head" is not who I am. Who am I then? The one who sees that." ~...

My Soul Wants to Lead “Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver (1935-2019) The brilliant...

My Soul Wants to Lead “A spiritual path is not home; it is a road home. Home is within us, and every moment we are choosing to rest...

The Practice “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre...

The Practice "What you seek is seeking you” ~ Rumi Welcome to 2019. In my practice and workshops, I see more and more people that are...