Coping
with Color
Moving from Surviving to Thriving
A Saturday Morning Workshop with Tracy Flynn Bowe
Join Tracy for an inspiring and empowering virtual workshop to unlock the superpowers of your personality type during the challenging conditions of these times. Learn about the science of resilience and the research based happiness habits that can move you from surviving to thriving. This session will remind you of the gifts and strengths hard wired by personality type into your neurological system and provide you with the tools and strategies you need to create your own personal action plan. This session will include the following:
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Review the Four Personality Colors
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Identify Your Red, Orange, Yellow or Green Superpowers
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Understand Stress Responses and Coping Strategies by Color
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Understand the Impact of Pandemic Stress
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Examine the Research Around Resilience, Optimism and Happiness
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Learn about the Harvard Happiness Habits and Resilience Strategies
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Make Your Personal Action Plan to Move from Surviving to Thriving
Date: Saturday, December 5, 2020
Time: 10:00 AM – 12:30 PM | A video recording of the workshop will be available on demand for 48 hours after the event if this time won’t work for your schedule
Where: From the comfort of your home via Zoom
Cost: Just $20 for this fun, upbeat and interactive session
COMING SOON! PLEASE STAND BY FOR FUTURE ANNOUNCEMENTS!
FROM OZ TO OM
WORKSHOP SERIES
Join Tracy for a three session workshop series on her latest book, From Oz to Om ~ The Spiritual Journey Home. During this series, Tracy will teach about the map, metaphors and symbols of the epic Hero's Journey, and use the familiar Oz story to unlock the power of this universal spiritual path. Learn about the markers of the universal hero's journey and apply this wisdom to your own spiritual path along your yellow brick road as you discover your home in the center of your being; a personal growth discovery and process.
This is a small group experience for a minimum of 10 participants and a maximum of 20. Workshop sessions include teaching, journaling, creative reflection processes, meditation practices and dialogue. The series is offered three times a year and participants typically follow the entire series over the course of three consecutive months. However, students who have completed Session One may register for Sessions Two or Three as part of a later series.
Register now to hold your seat and encourage friends to join you. Contact Tracy to bring this workshop to your community or spiritual group.
Register for Individual Sessions at $79 Each
or Register for All Three Sessions for $199
Includes all three sessions
and a copy of the book
Hampton Inn & Suites St. Cloud
145 37th Ave N
St. Cloud, MN 56303
320-252-4448
FROM OZ TO OM SESSION DETAILS
SESSION ONE
TBD | 9:00 AM - 12:00 PM
Beginning the Journey with an introduction to the epic work of Joseph Campbell on the universal Hero's Journey and explore the map for the path walked by all those who activate their spiritual life. Begin walking your spiritual road with a map for the journey, inspiration to carry you along the way, and fellow travelers to cheer you on.
SESSION TWO
TBD | 9:00 AM - 12:00 PM
Activate Your Inner Powers by learning more about the seven chakra system and locating these energy centers in your body-mind system through a chakra meditation. Learn about the map of your spiritual Self system and use that awareness to transform and heal limiting stories and beliefs that hold you back from your highest possibilities.
